The Nutritional Value of Ketchup

Our longstanding focus on whole fresh foods led us to a recent study on Ketchup, and we found the results to be fascinating.

The nutritional value of ketchup:

1 Ketchup contains vitamin B group, dietary fiber, minerals, protein, fruit acid, carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine in addition to "plant gold" lycopene. A variety of elements, also rich In protein, sugar and cellulose and natural pectin, nutrients are more easily absorbed by the body.

2 The original vitamin A rich in tomato sauce is converted into vitamin A in the human body, which can promote bone growth, prevent rickets, dry eyes, night blindness and certain skin diseases.

3 The lycopene contained in ketchup has the effect of inhibiting the growth of bacteria. It is an excellent antioxidant, which can remove free radicals in the human body. The anticancer effect is twice that of carotene; the body can be supplemented with lycopene Helps the body resist various degenerative aging diseases caused by free radicals, strengthens the immune system's resistance, reduces the incidence of diseases, and reduces the deterioration of the macula in the eyes and reduces the pigmentation.

Ketchup has appetizing, laxative, anti-aging, beauty and anti-cancer effects. It can be cooked with meat, which not only makes the dishes sweet and sour, but also acts as an appetizing laxative.